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FITNESS TIP: Backward Lunge with Upper Body Twist
BACKWARD LUNGE WITH UPPER BODY TWIST This is one of my favorite workout moves right now. It’s a fun twist on a simple lunge! I like this maneuver because it’s challenging on your balance and it’s good...
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RECIPE: Grandma Cherith’s Gluten-free Waffles
My friends and I just had a waffle party and this was the recipe we used. The waffles were SOOOO yummy! INGREDIENTS: 1 cup Buckwheat Flour 1 cup Brown Rice Flour 1/2 cup Flax 3 tsp. Baking Powder 1/2...
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Rethink Your Drink
This photo is from Sustain our Africa and shows a school project which displays the amount of sugar in each one of these beverages. WOW! Gnarly!! A great reminder to rethink what you drink and the...
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Healthy Hair Tip
Sun + salt + wind = my hair needs TLC I do a hair oil treatment when convenient, maybe 1 or 2 times a week, and my hair always feels amazing after! If your hair is not exposed to the elements as much...
View ArticleSideways Squat Shuffle & Chewing
This weeks tip is two part. Enjoy! FITNESS Tip Fav. move right now – Sideways Squat Shuffle. I recommend you try this in your daily workout routine. Go for 30 seconds or longer. Should raise your heart...
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The Wallaby and Tips for Coffee Drinkers!
My favorite workout move lately- the Wallaby. Get in low squat position and do little jumps forward. Posture tips: Make sure your knees don’t lean in and keep them aligned with your hips. Hold core in...
View ArticleBridal Bootcamp SurfSet Workout with ZICO
This is a fun workout I did one day with my sponsor ZICO Coconut Water in preparation for my wedding day! The workout utilizes some of the principles of surfing: a strong core, balance, and endurance…...
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Homemade Mango Ice Cream
Homemade Mango Ice cream 1 cup of frozen mango Half a frozen banana Dash of cinnamon Place all of the above in a food processor or blender and add a little milk* at a time while blending for thick...
View Article10 Year Anniversary Story – Hawaii News Now
Jim Mendoza from Hawaii News Now reports on the 10-year Anniversary of the shark attack and losing her arm, an event which took place on October 31, 2003. This special 2-part story shows how Bethany is...
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Family Time: Highlight of the Day
Adam and I, at the end of the day will take time to talk about the highlight(s) of our day. It’s great to be naturally in the habit of thankfulness; especially giving thanks to God. Also there’s great...
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How to Avoid Excess Trash: Leafware
Excess trash is sadly a problem everywhere. For Adam and my wedding, we didn’t want to add to the trash if we could help it so we used Leafware dinnerware. It is made from fallen palm leaves – how...
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Recipe: Zucchini Pesto Pasta
Zucchini Pesto Pasta Ingredients: - 5 Zucchini, spiraled - 1 cup (or to your preference) Green Basil Pesto - 1/4 cup Sun Dried Tomato, chopped / sliced Use a Spiral Vegetable Slicer (I use Paderno...
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Valentine’s Recipe: Homemade Organic Chocolate Peppermint Popcorn
I posted a photo of this delicious treat a few weeks ago on my social networks, and so many followers asked for the recipe! Here it is, just in time for Valentine’s Day! Homemade Organic Chocolate...
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Health Tip: Sunflower Sprouts
Sprouts! We LOVE sprouts! My favorite are Sunflower Sprouts. Sunflower Sprouts have a dense texture – kind of like fresh spinach. They are slightly nutty in flavor and so green and crunchy. Addictive...
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Health Tip: Floss Your Teeth!
I like to keep a few one-hand flossers in my purse. I floss when driving or waiting around! While I’m no dental expert, I have learned over the years that flossing is a key part of your oral hygiene...
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Recipe: Pre-Travel Juice Shots
Pre-Travel Juice Shots! If you don’t have a juicer, find a juice making restaurant in your area who can whip up this powerful, immune-boosting juice for you. Ingredients: Turmeric, Ginger, lil bit of...
View ArticleRecipe: Mango Muffins
Recipe: Mango Muffins (from Body and Soul) The tropics come straight to your house with these tasty treats. They contain coconut flour, which is better for you than the standard stuff and is available...
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Recipe: Cilantro Thai Grilled Chicken
Cilantro Thai Grilled Chicken (from Body and Soul co-authors Dustin and Kirby Dillberg of Pain Free Kauai) This is a simple chicken preparation that you should try this summer! You can also grill up...
View ArticleOutdoor Workouts: Lunge Ups
Outdoor Workouts: Lunge Ups Part of staying fit and healthy is working with what you have, you don’t need a gym! “Lunge ups” are one of my favorite work-out moves and you can find different places to...
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Outdoor Workouts: Your Dirtiest Foot Forward
Your dirtiest foot forward. If your ankles, knees, and hips ache from running on pavement, head for the dirt. Soft trails or graded roads are a lot easier on your joints than the hard stuff. Also,...
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